Join us at Sports Zone Gym on Tuesday, February 18 from 11 a.m. to 1 p.m. for Women on Weights. Why weight training? In this two-hour clinic, you will learn proper lifting techniques, the importance of weightlifting and how to utilize gym equipment. Weight training helps enhance muscle definition, reduce injury risk, improve strength and posture. It also helps boost your metabolism.
This clinic is open to all DoD ID card holders. For more information, please call 757-847-7828.